vegetables

Chickpea and Vegetable Stew Recipe

Ingredients: 1 cup dried chickpeas, soaked overnight 2 tablespoons olive oil 1 large onion, finely chopped 3 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon paprika 1/2 teaspoon turmeric powder 1 can (400g) diced…

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Cauliflower Rice Biryani Recipe

This Cauliflower Rice Biryani is a wholesome, low-carb twist to the traditional biryani, offering the same aromatic spices and rich flavors without compromising on health. Cauliflower rice replaces the usual basmati rice, making it a perfect option …

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Paneer and Vegetable Stir-Fry Recipe

This delightful Paneer and Vegetable Stir-Fry is a quick, nutritious, and flavorful dish that brings together the goodness of paneer (Indian cottage cheese) and a variety of vibrant vegetables. Packed with protein, vitamins, and minerals, this recip…

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Quinoa Salad with Chickpeas and Vegetables

Ingredients   - 1 mug quinoa,  irrigated and cooked   - 1 can( 15 Oz) chickpeas, drained and  irrigated   - 1 mug cherry tomatoes, halved   - 1 cucumber,  minced  - 1 bell pepper( any color),  minced   - 1/2 red onion, finely diced   - 1/4 mug fresh…

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