Enjoy the rich flavors of tandoori chicken with a healthier twist by grilling it on skewers.
Ingredients:
- 500g boneless chicken pieces, cut into cubes
- 1 cup thick yogurt
- 2 tablespoons tandoori masala
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- Salt to taste
- 2 tablespoons lemon juice
- 2 tablespoons vegetable oil
- Wooden skewers, soaked in water for 30 minutes
Instructions:
1. Marinate the Chicken:
- In a large bowl, combine yogurt, tandoori masala, ginger-garlic paste, turmeric powder, red chili powder, cumin powder, coriander powder, salt, lemon juice, and vegetable oil.
- Mix the marinade well, ensuring all ingredients are thoroughly combined.
- Add the chicken cubes to the marinade, ensuring each piece is coated evenly.
- Cover the bowl and refrigerate for at least 2 hours, allowing the chicken to absorb the flavors.
2. Skewer the Chicken:
- Preheat the grill or oven to medium-high heat.
- Thread the marinated chicken cubes onto the soaked wooden skewers, leaving a little space between each piece.
3. Grill the Skewers:
- Place the skewers on the preheated grill or in the oven.
- Grill for approximately 15-20 minutes, turning occasionally, until the chicken is cooked through and has a slightly charred exterior.
- You can baste the chicken with additional oil or marinade during grilling for extra flavor and moisture.
4. Serve Hot:
- Once the chicken is cooked, remove the skewers from the grill or oven.
- Garnish with freshly chopped coriander and serve hot with mint chutney and lemon wedges.
Benefits of Grilled Tandoori Chicken Skewers for a Healthy Life:
1. High Protein Content: Chicken is a rich source of high-quality protein, essential for muscle repair, growth, and overall body function.
2. Low in Unhealthy Fats: Grilling reduces the need for excessive oil, making this recipe lower in unhealthy fats compared to deep-fried alternatives.
3. Tandoori Spices Boost Metabolism: The blend of tandoori spices not only enhances the flavor but also includes metabolism-boosting ingredients like turmeric and chili powder.
4. Yogurt for Digestive Health: The yogurt in the marinade provides probiotics, promoting a healthy gut and aiding digestion.
5. Nutrient-Rich Marinade: The marinade includes various spices, each contributing unique health benefits, such as anti-inflammatory properties from turmeric.
6. Versatility in Nutrients: The combination of spices and yogurt introduces a variety of nutrients, including vitamins, minerals, and antioxidants, promoting overall well-being.
Incorporate these Grilled Tandoori Chicken Skewers into your diet for a delicious, protein-packed, and nutritionally balanced meal that aligns with a healthy lifestyle.
