Ingredients
- 1 mug quinoa, irrigated and cooked
- 1 can( 15 Oz) chickpeas, drained and irrigated
- 1 mug cherry tomatoes, halved
- 1 cucumber, minced - 1 bell pepper( any color), minced
- 1/2 red onion, finely diced
- 1/4 mug fresh cilantro, diced
- 1/4 mug feta rubbish, atrophied (voluntary)
For the Dressing
- 3 soupspoons olive oil painting
- 2 soupspoons balsamic ginger
- 1 tablespoon Dijon mustard - swab and pepper to taste
Instructions
1. Cook Quinoa
- Rinse 1 mug of quinoa under cold water. Cook quinoa according to package instructions. Once cooked, let it cool.
2. Prepare Chickpeas - Rinse and drain the chickpeas. However, stroke them dry with a paper kerchief for redundant crispiness, If time allows.
3. Roast Chickpeas - In a visage, toast a teaspoon of olive oil painting. Add chickpeas and repast until they turn golden brown and slightly crisp. Sprinkle with swab and set away.
4. Hash Vegetables - Bones cucumber, bell pepper, cherry tomatoes, and finely hash the red onion. Fresh and various veggies add sprightliness and nutrients to the salad.
5. Assemble Salad - In a large coliseum, combine cooked quinoa, roasted chickpeas, diced vegetables, and fresh cilantro. Toss gently to blend.
6. Prepare Dressing - In a small coliseum, whisk together olive oil painting, balsamic ginger, Dijon mustard, swab, and pepper. Acclimate the seasoning to taste.
7. Dress the Salad - Pour the dressing over the quinoa and vegetable admixture. Toss until everything is well carpeted with the scrumptious dressing.
8. Add Feta( Optional) - If you ask a delicate texture and a hint of tanginess, sprinkle atrophied feta rubbish over the salad.
9. Chill and Serve - Allow the salad to bite in the refrigerator for at least 30 twinkles to let the flavors immingle. Serve it cold, making it a perfect dish for warm days.
Benefits for a Healthy Life
- Rich in Protein: Quinoa and chickpeas give a significant protein boost, essential for muscle form and overall body function.
- Loaded with Fiber: The combination of quinoa, chickpeas, and vegetables ensures a high fiber content, abetting digestion and promoting a feeling of wholeness.
- Packed with Nutrients: The various array of vegetables brings a variety of vitamins, minerals, and antioxidants, contributing to overall health.
- Heart-Healthy Olive oil painting in the dressing is a source of heart-healthy monounsaturated fats, while chickpeas support heart health by reducing cholesterol situations.
- Balanced and Low- Calorie: This salad is a great choice for those aiming for a balanced and low- calorie mess without compromising on taste.
- Versatile and Satisfying: The salad isn't just nutritional but also protean, making it a satisfying meal for vegetarians and those looking to incorporate further factory- grounded options.
Enjoy this Quinoa Salad with Chickpeas and Vegetables as a succulent and nutritional addition to your healthy life!
