This delightful Paneer and Vegetable Stir-Fry is a quick, nutritious, and flavorful dish that brings together the goodness of paneer (Indian cottage cheese) and a variety of vibrant vegetables. Packed with protein, vitamins, and minerals, this recipe not only satisfies your taste buds but also contributes to a healthy and balanced lifestyle.
Ingredients:
- 200g paneer, cubed
- 1 cup mixed vegetables (bell peppers, broccoli, carrots), julienned
- 1 onion, thinly sliced
- 2 tomatoes, chopped
- 2 tablespoons olive oil
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
1. Prepare the Ingredients:
- Cube the paneer.
- Julienne the mixed vegetables.
- Thinly slice the onion and chop the tomatoes.
2. Heat Olive Oil:
- In a large pan or wok, heat olive oil over medium heat.
3. Sauté Cumin Seeds and Aromatics:
- Add cumin seeds to the hot oil.
- Once they splutter, add ginger-garlic paste and sauté until fragrant.
4. Add Vegetables:
- Add sliced onions and sauté until they become translucent.
- Toss in the mixed vegetables and stir-fry for 2-3 minutes until they are slightly tender but still crisp.
5. Spice it Up:
- Sprinkle turmeric powder, red chili powder, and garam masala over the vegetables.
- Mix well to coat the vegetables evenly.
6. Incorporate Paneer:
- Add the cubed paneer to the vegetables and gently toss to combine.
- Cook for an additional 2-3 minutes until the paneer is heated through.
7. Add Tomatoes:
- Introduce chopped tomatoes to the stir-fry.
- Stir and cook until the tomatoes are soft and blend into a light gravy.
8. Season and Garnish:
- Season with salt according to your taste.
- Garnish the stir-fry with fresh coriander leaves for added freshness.
9. Serve Hot:
- Your Paneer and Vegetable Stir-Fry is ready to be served.
- Enjoy it hot with roti, naan, or as a side dish to complement your meal.
Benefits for a Healthy Life:
- Protein-Rich: Paneer is an excellent source of high-quality protein, aiding in muscle repair and growth.
- Nutrient-Dense: The mixed vegetables provide essential vitamins, minerals, and antioxidants for overall health.
- Low in Calories: This stir-fry is a low-calorie option, making it suitable for those watching their calorie intake.
- Balanced Meal: The combination of paneer and vegetables ensures a balance of protein, carbohydrates, and healthy fats.
- Digestive Health: The fiber from vegetables supports digestive health and helps in maintaining a healthy weight.
Incorporate this Paneer and Vegetable Stir-Fry into your regular meals to enjoy a delicious, nutritious, and satisfying dish that promotes overall well-being.
