This Cauliflower Rice Biryani is a wholesome, low-carb twist to the traditional biryani, offering the same aromatic spices and rich flavors without compromising on health. Cauliflower rice replaces the usual basmati rice, making it a perfect option for those looking for a lighter, gluten-free alternative.
Ingredients:
- 1 medium-sized cauliflower
- 1 cup mixed vegetables (carrots, peas, beans)
- 1 large onion, thinly sliced
- 2 tomatoes, finely chopped
- 1/4 cup plain yogurt
- 2 tablespoons ghee or oil
- 1 teaspoon cumin seeds
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1 teaspoon biryani masala
- Salt to taste
- Fresh coriander leaves for garnish
- Fried onions for garnish (optional)
Instructions:
1. Prepare Cauliflower Rice:
- Wash and cut the cauliflower into florets.
- Pulse the florets in a food processor until they resemble rice grains.
- Steam the cauliflower rice for 5-7 minutes until it's just tender. Set aside.
2. Sauté Vegetables:
- In a pan, heat ghee or oil over medium heat.
- Add cumin seeds and let them splutter.
- Add sliced onions and sauté until golden brown.
- Stir in ginger-garlic paste and sauté for another minute.
- Add chopped tomatoes and cook until they turn soft.
3. Add Vegetables and Spices:
- Mix in the mixed vegetables and cook for 2-3 minutes.
- Add turmeric powder, red chili powder, biryani masala, and salt. Stir well.
4. Layering:
- In a deep pot or pan, spread a layer of steamed cauliflower rice.
- Add a layer of the vegetable mixture.
- Repeat the layers until all the rice and vegetables are used.
5. Top with Yogurt:
- Whisk the plain yogurt and evenly spread it over the top layer.
6. Dum Cooking:
- Cover the pot with a tight-fitting lid. Cook on low heat for 15-20 minutes to allow the flavors to meld.
7. Garnish and Serve:
- Once done, gently fluff the biryani with a fork.
- Garnish with fresh coriander leaves and fried onions if desired.
Benefits of Cauliflower Rice Biryani:
1. Low in Calories: Cauliflower rice is a low-calorie alternative to traditional rice, making it suitable for those looking to manage their calorie intake.
2. Rich in Nutrients: Cauliflower is a good source of vitamins C and K, and it also provides fiber, which is essential for digestive health.
3. Gluten-Free: This biryani is naturally gluten-free, making it an excellent option for individuals with gluten sensitivity or those following a gluten-free diet.
4. Balanced Flavor Profile: The blend of aromatic spices not only enhances the taste but also offers potential health benefits, including anti-inflammatory properties.
5. Vegetable Goodness: Packed with mixed vegetables, this biryani provides a variety of nutrients, including vitamins and minerals essential for overall well-being.
Enjoy this Cauliflower Rice Biryani as a delicious, healthy alternative to the classic dish, and savor the rich flavors without compromising on your health goals.
