Methi Thepla with Yogurt is a wholesome and flavorful Indian flatbread that combines the earthy taste of fenugreek leaves (methi) with the goodness of whole wheat flour. This dish is not only a treat for your taste buds but also packs a nutritional punch, making it an excellent choice for those seeking a healthy and balanced diet.
Ingredients:
- 2 cups whole wheat flour
- 1 cup fresh fenugreek leaves (methi), finely chopped
- 1/4 cup yogurt
- 1 tablespoon oil
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- Salt to taste
- Water (as needed for kneading)
- Oil or ghee for cooking
Instructions:
Step 1: Prepare the Dough
- In a large mixing bowl, combine whole wheat flour, chopped fenugreek leaves, yogurt, oil, turmeric powder, red chili powder, coriander powder, and salt.
- Gradually add water and knead the mixture into a soft and pliable dough. Let it rest for 15-20 minutes.
Step 2: Divide and Roll
- Divide the dough into small lemon-sized balls.
- Take one ball, flatten it slightly, and dust it with flour. Roll it into a thin, round thepla using a rolling pin.
Step 3: Cook on the Griddle
- Heat a griddle or tawa over medium heat.
- Place the rolled thepla on the hot griddle and cook until small bubbles appear on the surface.
- Flip and cook the other side until light golden brown spots appear.
Step 4: Apply Ghee or Oil
- Brush the cooked thepla with ghee or oil on both sides. This enhances the flavor and keeps the thepla moist.
Step 5: Serve Warm with Yogurt
- Serve the Methi Thepla warm with a side of fresh yogurt. The combination of the flavorful thepla and cool yogurt is delightful.
Benefits of Methi Thepla with Yogurt for a Healthy Life:
- Rich in Fiber: Whole wheat flour and fenugreek leaves are excellent sources of dietary fiber, aiding in digestion and promoting a healthy gut.
- Packed with Nutrients: Methi (fenugreek) is rich in vitamins and minerals, including iron, magnesium, and vitamin K, contributing to overall well-being.
- Balanced Nutrition: The combination of whole wheat and yogurt provides a balanced mix of carbohydrates, proteins, and probiotics, supporting energy and gut health.
- Blood Sugar Regulation: Fenugreek has been associated with helping regulate blood sugar levels, making Methi Thepla a suitable choice for individuals with diabetes.
- Heart Health: Whole wheat is known to be heart-healthy, and the minimal use of oil in this recipe promotes cardiovascular well-being.
Incorporating Methi Thepla with Yogurt into your diet not only brings a burst of flavors but also ensures you enjoy a nutritious and health-conscious meal.
