Ingredients:
- 500g fish fillets (preferably a white fish like cod or tilapia)
- 1 cup coconut milk
- 1 large onion, finely chopped
- 2 tomatoes, chopped
- 3 cloves garlic, minced
- 1-inch ginger, grated
- 2 green chilies, chopped
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp mustard seeds
- Curry leaves
- Fresh coriander leaves for garnish
- Salt to taste
- 2 tbsp oil
Instructions:
1. Prepare the Fish:
- Clean the fish fillets and cut them into bite-sized pieces.
- Marinate the fish with a pinch of turmeric powder and salt. Let it sit for 15 minutes.
2. Sauté the Aromatics:
- Heat oil in a pan over medium heat.
- Add mustard seeds and let them splutter.
- Add chopped onions, garlic, ginger, green chilies, and curry leaves. Sauté until the onions turn golden brown.
3. Spice it Up:
- Add turmeric powder, red chili powder, coriander powder, and cumin powder. Cook for a minute to release the flavors.
4. Introduce Tomatoes:
- Toss in the chopped tomatoes. Cook until they soften and the oil starts separating from the mixture.
5. Coconut Milk Magic:
- Pour in the coconut milk, stirring gently to combine with the spices.
- Bring the mixture to a gentle simmer, allowing the flavors to meld.
6. Add the Fish:
- Carefully add the marinated fish pieces to the simmering curry. Be gentle to avoid breaking the fish.
- Cook for about 8-10 minutes or until the fish is cooked through.
7. Adjust Seasoning:
- Taste the curry and adjust salt and spice levels according to your preference.
8. Garnish and Serve:
- Garnish with fresh coriander leaves.
- Serve the fish curry with steamed rice or your favorite Indian bread.
Benefits of Fish Curry with Coconut Milk:
1. Rich in Omega-3 Fatty Acids:
- Fish is a great source of omega-3 fatty acids, essential for heart health, brain function, and reducing inflammation.
2. High-Quality Protein:
- Fish provides high-quality protein, crucial for muscle repair, metabolism, and overall body function.
3. Abundance of Vitamins and Minerals:
- The combination of fish, spices, and coconut milk offers a wide range of vitamins and minerals, contributing to overall well-being.
4. Boosts Immunity:
- Garlic and ginger, prominent ingredients in this recipe, are known for their immune-boosting properties.
5. Healthy Fats from Coconut Milk:
- Coconut milk adds a creamy texture and provides healthy fats, promoting satiety and aiding in nutrient absorption.
6. Balanced and Flavorful Meal:
- This dish offers a perfect blend of flavors, making it a delightful way to incorporate nutritious ingredients into your diet.
Enjoy this Fish Curry with Coconut Milk not just for its delectable taste but also for the myriad health benefits it brings to your table!
